LET'S DO IT!

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LET'S DO IT! KIDS KICK THEIR WAY TO BETTER HEALTH

This past fall, over 80 children from local youth organizations participated in the martial arts program. The lessons are part of the Nassau County Sports Commission's (NCSC) Let's Do It! Program, which is aimed at offering children the opportunity to participate in sports. All instruction took place at the World Champion Tokey Hill Karate facility in Port Washington, NY. World Champion Tokey Hill Karate is made up of the finest world class instructors. The head instructor, Tokey Hill, is a six-time National Karate Champion, two-time Pan American Karate Championship Gold Medalist, and 1999 U.S. Olympic Committee Coach of the Year.

The ten-week martial arts program is designed to not only train the children in the time-honored traditions of Shotokan karate, but to be a great total-body workout as well. The workouts are thorough; incorporating stretching, kicking, punching, blocks, and kata (forms). The martial arts program is not only an exercise for the body, but one for the mind. Discipline is the key to success in any pursuit in life, and the martial arts can help develop these valuable skills.

Some children in the Let's Do It! Program have previously participated in the program, continuing to advance in rank. Children from some youth organizations were recommended to continue after the program is complete. Some of these individuals include: David Washington (Soul Harvest Ministries), Samuel Dickerson (Soul Harvest Ministries), and Patricia Jamerson (Soul Harvest Ministries).